Free Fitness Classes
Read about my new ‘Fit Life’ Class
Will you be ‘member of the month’ in May?
Read MoreFree Fitness Classes
Read about my new ‘Fit Life’ Class
Will you be ‘member of the month’ in May?
Read MoreTop Tips to help you this Autumn. The perfect time to get your health & well being on the right track ,
Read MoreChillier mornings call for a good breakfast to keep you sustained. Prep this the night before & you have an instant breakfast, perfect if you’re on the go.
Read MoreLike to prioritise your health & wellbeing? Join me for a a month that’s all about you !
Read MoreWhy wait until Christmas to work on your wellbeing?
Read MoreHow to drink well this Christmas, why stretching is so beneficial & get my my favourite curry recipe !
Read MoreCan it be true..eating a little dark chocolate can benefit your health? Find out why here…
Read MoreRead my latest news to discover how a few small changes each day can make us mentally & physically stronger. Cook a delicious roasted tomato & fennel salad & learn more about why stretching is so beneficial.
Read MoreOf course my best friend 'exercise' is keeping me just about on the straight & narrow…what’s keeping you going?
Read MoreThe amazing @trainwithJoan who transformed her physique at 70!
Read MoreQuick, healthy, easy & seasonal ….supper in under 15 mins
Read MoreLike to come along and eat a delicious lunch and get some new. meat-free supper ideas?
Read MoreFind our what’s new for 2020…
Read MoreAny amount, type, distance or speed of run can make a difference
Read MoreWhat happens to cancer when it’s put on a plant-based diet….
Read More