Join my 7 x 7 challenge to get moving and motivated in the run up to Christmas

Do you need a kick start with your wellbeing? Starting Monday 6th November, it’s 7 weeks till Christmas.

My 7 x 7 challenge is a 7 week challenge, whereby you choose 7 tasks per week from the given list to help get you motivated to move more, eat well, sleep well and work on your well being.

if you’d like to join me it’s £21 for the 7 weeks, just drop me a message to say you’re in!