FITNESS
If you want to shape up, sharpen up and feel like the real you then read on …
Government guidelines suggest that we need 75 minutes of vigorous activity or 150 minutes of moderate activity per week or a combination of the two.
Whatever your age, shape or goals….fitness is your friend
Why Exercise…..why not?
Here’s a small list of benefits….
Improves sleep
Increases energy levels
Boosts immune system
Improves heart, bone and muscle health
Decreases stress levels
Helps prevent cancer
Don’t take my word for it….these facts are from the NHS website
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
The Great Outdoors Is The Best Gym Ever….
Whether it’s using bodyweight to exercise or bits of kit that I have, or joining me for a Nordic Walk I aim to try and train all my clients in the ‘great green gym’ i.e outside
So I offer a service that suits you…
One to one sessions in a garden or park that’s convenient to you
Small group sessions of up to four people
Circuits classes
Nordic Walking - much more than just walk, at a level to suit your fitness.
