Are you exercising intelligently?

Have you been listening to Dr Michael Mosley’s “Just One Thing” podcast series? it’s a fascinating, quick listen on small wins we can all do daily to help our health. For example, just a few squats or press ups are not only good for our bodys but our brains too. Also did you know that balancing on one leg whilst we clean our teeth can help us live longer?!

Catch the link to listen to these in my newsletter ( see below) and find a delicious recipe for roasted fennel & tomatoes & read more about the power of stretching and my new class that will start this summer.

http://mailchi.mp/7a3386f55bbc/soggy-sunday-news