Exercise is medicine..... Physical inactivity has been labelled the biggest public health problem of the 21st century
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I recommend watching this 3.5 minute video which highlights the fact that exercise can help prevent disease such as diabetes and prevent heart disease and strokes.
We should be looking to burn a minimum of 1000kcal per week in exercise to have a beneficial effect ( the equivalent of 1 hour’s walking, x 5 per week if not more. Moderate exercise can be judged by being able to TALK not SING!
Dr Michael’s best selling book!
Lets all take the ‘green prescription’ and get out there !