Walking for weight loss .....turn a walk into a WALKOUT!

It’s been said many times but keeping active, aiming for a minimum of 10000 steps per day as an indicator are key to moving well.

The article below reinforces why Nordic walking is much more than just walking or walking with trekking poles and why it is so good for weight loss and general well being.

If you would like to give it a go I run free taster sessions and provide poles to get you started. Follow the links on my website for more info.