Why Nordic walk not just walk?
I’ve recently qualified to teach Nordic walking, which is so exciting. Some of you are life long converts I know and others may wonder what walking with poles is all about….here’s a few facts to get you started.
Nordic walking is like being on a cross trainer but better …you’re outdoors, breathing in fresh air, taking in the scenery, flora and fauna. Nordic walking is a great all body workout, that works muscles as well as giving you a cardio workout too.
It works for everyone!
Whatever your goal
Becoming more active
Improving your fitness levels
Losing weight
Overcoming a medical condition
Training for a specific sport or challenge
Enjoying the great outdoors
Or simply………….Meeting people and having fun! Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you to ward off medical conditions such as:
Heart Disease and Strokes
High Blood pressure
Diabetes (type 2)
Bowel Cancer
Osteoporosis and Osteoarthritis
Stress and Anxiety
Obesity
Once you have learned the technique you will be able to include in into your everyday life and walk alone, with friends and family or with your local group.
For more details of the walks I will be running click here