Want to reduce the risk of osteoporosis, burn more calories and reduce stress?
Do you think weight training is all about body building and big biceps?
Think on….
For a start, body builders are the size and shape they are from dedicated almost daily training and specialist diets.
For the average person, using some weights as part of their fitness training ( whether that’s with their own body weight or with dumbbells or kettlebells ) is the foundation to good health.
Here are a few benefits…
7 Benefits of Weight Lifting for Women
Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. ...
Gain Strength Without Bulking. ...
Decrease Risk of Osteoporosis. ...
Reduce Risk of Injury. ...
Burn More Calories. ...
Improve Posture and Reduce Back Pain. ...
Enhance Mood and Reduce Stress.