Want to keep on top of your health & wellbeing this Autumn & stay accountable?

Find out more about the annual 7 x 7 Challenge

Here’s some quotes from previous year’s clients ..

“ Thank you so much Rachel for this challenge. It really focused me & I now have some healthier habits. So appreciated your recipes, tips & encouragement”.

“Wow, amazing! Thank you so much for all the challenges Rachel. So much hard work has gone into them . Loving all the tips, recipes & everything”.

“ I love the encouragement to behave better than I would have done- thank you”

Don’t wait until January to focus on your wellbeing, start now in the run up to Christmas & feel great for the festive season and ready for the New Year.

How does it work?

It’s just £28 to join for the full 7 weeks starting Monday 3rd November, ending Friday 20th December ( you can join at anytime in the 7 weeks)

• Just pick 7 tasks per week, every week from a list sent out every Sunday night ( weekly core tasks stay the same, but variants added each week).

• Send me a picture of your ticked task list on a Sunday. Random prizes to be awarded during the 7 weeks.

• Weekly simple free home workouts, plus healthy eating recipes and fitness tips.

• Bonus points awarded for optional extra tasks.

• Being in a friendly group of like minded people who share their wellbeing / recipes tips each week, helps keep you on track and accountable.

• Scroll down for an example of the weekly tasks and to sign up to the challenge.